Lauren Redler, MD, FAAOS has been promoted to Associate Professor of Orthopedic Surgery at Columbia University Vagelos College of Physicians and Surgeons.
This promotion recognizes her leadership in sports medicine, education, and clinical research, as well as her outstanding commitment to patient care and to mentoring the next generation of orthopedic surgeons.
For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage inflammation, says Johanna Contreras, MD, a cardiologist at Mount Sinai Fuster Heart Hospital. Basically, it’s a low-impact activity accessible to even the most beginner of exercisers that boasts *a lot* of benefits for both the brain and bod.
Source: Women’s Health Magazine
