Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage inflammation, says Johanna Contreras, MD, a cardiologist at Mount Sinai Fuster Heart Hospital. Basically, it’s a low-impact activity accessible to even the most beginner of exercisers that boasts *a lot* of benefits for both the brain and bod.
Source: Women’s Health Magazine
Here’s What You’re Doing Wrong When It Comes to Your Bone Health
Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be deprioritized.
Source: People
How To Make Your Walking Shoes Last Longer—And When To Replace Them, According To Experts
A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last mile out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimize injury risk or because they can’t stand up to the elements anymore, experts agree.
Source: Women’s Health Magazine
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